Choose to Be Happy: 13 Easy Ways to Commit to Happiness Daily for a Better Life Mindfulness Mental Health

You decide to be happy or not. No one else, no outside influence controls your level of happiness. It is all in the way you choose to view life.

Your brain is a remarkable instrument that is really open to suggestion. Just feeding your brain a few positive thoughts each morning helps it produce the right neurotransmitters to assure your happiness. It knows you are fooling it, but goes along for the ride anyway. 

Here are some ways to commit to happiness daily: 

• I will express gratitude for my friends, family and blessings today.

• I will exercise today. Doesn’t have to be strenuous, just get up and move.

• I will meditate or practice mindfulness today.

• I will connect with a friend today.

• I will plan one fun activity today.

• I will do something nice for a friend today.

• I will smile at one stranger today.

• I will eat healthily today.

• I will listen to music that makes me happy.

• I will learn something new today.

• I will accept responsibility for my own actions.

• I know today will be a good day.

• I will praise or compliment someone today.

Review this list each morning, and I guarantee you will have a better, happier day.

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