In truth, if you’re waiting to find the time to workout, you never will. Here are three simple strategies that will help even the busiest of moms make time for exercise.
- Have a plan – Schedule your daily workout on your calendar, just like you would a doctor appointment, at a time that works for your lifestyle. And plan ahead what workout you’ll do each day. I love at-home programs because they give you a monthly calendar to follow.
- Tell Someone – Share with someone you trust your plan and ask for their support. I recommend a spouse or partner who can take over parenting duties during your workout.
- Keep it Short – You don’t need an hour at the gym to get results. Research has shown the right 30-minute workout can yield the same health and weight-loss benefits as a full hour.