Can Stress Make You Fat & Keep You Overweight? Read What a Study Found! Family Health Mindfulness
A study published in the journal Obesity confirmed that people with higher levels of the stress hormone, cortisol, as measured in their hair, had higher body weight, body mass index (BMI) and waist circumference. People who have been obese over a period of time also had higher levels of cortisol. They can’t say for sure if chronically high levels of cortisol are a cause or an effect of being overweight. However, we do know that when people are stressed they tend to eat more carbs, sweets and other high-calorie comfort foods.
Other research has pointed to the inability to lose weight being linked to high stress levels. You can’t avoid all stress in your life, but you can work to lessen its affects. Try:
- yoga
- breathing
- meditation
Read more about this study via The New York Times here.
The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.