Stress Relief Now: How Meditation Changes Your Brain & Body! Mindfulness

Feel refreshed with mindfulness! A study published in Biological Psychiatry showed how meditation practice increases activity in the area of the brain that processes stress and other areas related to focus and calm. It seemed to help reduce inflammation, too. 

Take time out to refresh your body, brain and spirit with mindfulness and meditation. You will feel more focused and calm! 

Read the full study here!