Chill Out This Weekend! Why You’ll Be a Better Mom, Friend & Co-Worker for It! Mindfulness

Been pushing yourself lately? Me, too. So many of my mom friends and colleagues work all the time. It’s great to feel passionate about our work and kids, but taking breaks is important. Even God rested on the weekend.

With music, the rests between the notes give the melody substance. The pauses are times for us to connect with ourselves and tune into our intuition. By doing so, we'll be nurtured and refreshed. If we don’t pause – even for a few minutes – we won’t know where we’re going or what our kids need.

I think being busy is an epidemic. How about you?