Winter Self-Care Tips: 6 Simple Things You Can Do for Better Health This Winter by Dr. Kimi Suh

Family Health Mindfulness
3 months ago
Winter Self-Care Tips: 6 Simple Things You Can Do for Better Health This Winter

We have a long winter ahead. One way to take care of ourselves during these rough cold weather months is to practice self-care. Here are some ideas:

  1. Meditate.
  2. Get a massage.
  3. Engage in safe social activities or have virtual get-togethers.
  4. Eat healthy.
  5. Take a road trip.
  6. Plan a staycation.

Self-care will help you recharge your body and be better equipped to take on the challenges of winter.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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bepositive
Simple yet solid advice we all need right now. 🙏🏼
Emmanuel Ledesma Psalm
I enjoyed to visiting your blog. Very nice information.

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