Nordic Walking: Fall Is a Great Time to Experience the Healthy Benefits of This Whole-Body Workout by Stacie Ast-Kutzbach
Nordic walking involves using trekking poles or walking sticks while hiking or walking. It is similar to cross country skiing except that you are on foot.
Nordic walking provides a whole-body workout, as it requires you to move your arms and torso while walking. An added bonus is that the trekking poles provide added stability for those who have balance issues. You simply cannot go wrong Nordic walking.
Fall provides a great time to take up this workout routine. By engaging in Nordic walking while taking in the beauty of an arboretum, forest preserve or park, you won't even feel like you're working out.
To find good quality trekking poles, visit an outdoor sports retailer like REI or Sierra Trading Post, or click on the Amazon link below.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
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