Natural Ways to Lower Blood Pressure: Give Garlic a Try! by Beth Aldrich, CHC, AADP, CNT

Natural Ways to Lower Blood Pressure: Give Garlic a Try!

You know garlic tastes great, but did you also know it's good for you? It may reduce cholesterol and even blood pressure. In fact, while medications to lower blood pressure don't always achieve their goal, researchers say aged garlic extract can help.

In a study published in the European Journal of Clinical Nutrition, 480mg of the supplement, along with prescription medications, lowered blood pressure more than drugs alone – enough to reduce risk for heart disease by 16 to 40 percent! So enjoy that strong flavor knowing it's actually good for you!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

How to Roast Garlic (It's Healthier & Better Than Butter)!

Glorious Garlic: 2 Ways to Make Cooking With Garlic Even Easier!

Donna John
I had no idea, @bethaldrich. Going to order a bottle from Amazon right now. If you have anymore suggestions on lowering blood pressure naturally, please submit a tip!

join discussion

Please login to comment.

recommended tips

Low-Sodium Diets May Not Help Lower Blood Pressure (Yes, You Read Right)

Discounted Medical Bills: Here's a Trick to Save Money on Health and Medical Expenses

Baking Soda for Splinters: How to Use Baking Soda to Remove Annoying Splinters

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!