Healthy Kids: 3 Things That Can Help Your Child Grow & Develop Normally by Dr. Bridget Boyd

Parents often worry about their children's height. How tall will they be? Though height has usually been genetically determined, there are a few things parents can do to ensure their child grows and develops normally. 

• Make sure your child is getting enough sleep. How much sleep a child needs depends on age, but 10 to 12 hours per night is a good goal. 
• Make sure your child is eating a well-balanced, healthy diet. 
• Encourage your child to be active. Obesity is a real danger for many kids, so encourage your kids to get plenty of exercise.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease and is not a substitute for professional care. Always consult your personal health care provider.

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