Healthy Kids: 3 Things That Can Help Your Child Grow & Develop Normally! by Dr. Bridget Boyd

Kids' Health
6 years ago

Healthy Kids: 3 Things That Can Help Your Child Grow & Develop Normally!

Parents often worry about their children's height. How tall will they be? Though height has usually been genetically determined, there are a few things parents can do to ensure their child grows and develops normally. 

  • Make sure your child is getting enough sleep. How much sleep a child needs depends on age, but 10 to 12 hours per night is a good goal. 
  • Make sure your child is eating a well-balanced, healthy diet. 
  • Encourage your child to be active. Obesity is a real danger for many kids, so encourage your kids to get plenty of exercise.

The information on is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease and is not a substitute for professional care. Always consult your personal health care provider.

Related Products on Amazon We Think You May Like:

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

start discussion

Please login to comment.

recommended tips

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything

Relax About Flax: Simple Ways to Add Flax Seeds to Your Diet!

A Toast to Tea Time: Possible Health Benefits of Drinking Green Tea!