Simple Yoga Poses: How to Get Your Downward Dog On! by Mary Clare McNulty

Fitness
5 years ago
Simple Yoga Poses: How to Get Your Downward Dog On!

Most moms I know could benefit from doing yoga. It helps with relaxation, flexibility and strength, among other benefits. One of the basic positions to try is Downward Dog. Here’s how to do it:

  • Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
  • Spread your fingers wide like starfish.
  • Hook your toes under as you push yourself back into an inverted V position.
  • Gently lift your sitting bones up as you press your heels down toward the earth.
  • Feel the great stretch!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

start discussion

Please login to comment.

recommended tips

Stand Up for Your Health: 5 Ways to Reduce Sitting Time at Work!

Cardiovascular Disease Facts: 3 Dangerous Myths About Heart Disease You Need to Read Now

Summer Health: Why You May Be Getting Sick in the Summer (and How to Avoid It!)

How to Detox Your Brain: 3 Ways to Support Your Brain's Detox Process

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!