Watermelon: How This Fruit May Help You Lose Weight & Stay Hydrated! by Paula Bendfeldt-Diaz

Weight Loss Nutrition
6 years ago

Watermelon: How This Fruit May Help You Lose Weight & Stay Hydrated!

Watermelon is an ideal healthy snack for your whole family this summer. Watermelon is a great source of:

  • potassium
  • vitamin A
  • vitamin B1
  • vitamin B6 
  • vitamin C
  • pantothenic acid
  • copper
  • biotin
  • magnesium

It is not only refreshing, but also may help you lose weight. How? Because of its high water content, it creates a sensation of fullness in your stomach, which may help you to eat less. Watermelon is great alone, but also fun in fruit salad and on fruit kebabs. For a fun activity, have your kids help thread the watermelon on the skewers. Fun, healthy and helps you lose weight? A win-win!

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Meredith Schneider
Awesome tip Paula Bendfeldt-Diaz ! LOVE watermelon! Just got a big one from Costco.

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