Watermelon: How This Fruit May Help You Lose Weight & Stay Hydrated! by Paula Bendfeldt-Diaz

Weight Loss Nutrition
4 years ago
Watermelon: How This Fruit May Help You Lose Weight & Stay Hydrated!

Watermelon is an ideal healthy snack for your whole family this summer. Watermelon is a great source of:

  • potassium
  • vitamin A
  • vitamin B1
  • vitamin B6 
  • vitamin C
  • pantothenic acid
  • copper
  • biotin
  • magnesium

It is not only refreshing, but also may help you lose weight. How? Because of its high water content, it creates a sensation of fullness in your stomach, which may help you to eat less. Watermelon is great alone, but also fun in fruit salad and on fruit kebabs. For a fun activity, have your kids help thread the watermelon on the skewers. Fun, healthy and helps you lose weight? A win-win!

Watermelon Salad Recipe: This Easy Feta & Watermelon Recipe Is Sweet & Tart

Easy Watermelon Pizza Recipe: Celebrate Summer With This Healthy Watermelon Pizza Appetizer Or Dessert Recipe

Watermelon Agua Frescas Recipe: This Refreshing Watermelon Agua Fresca Recipe Is a Healthy Way to Hydrate

Easy Patriotic Fruit Skewers: Make Your Own Festive & Fun Fruit Arrangements on a Stick

Meredith Schneider
Awesome tip Paula Bendfeldt-Diaz ! LOVE watermelon! Just got a big one from Costco.

join discussion

Please login to comment.

recommended tips

Quality of Life: The Art & Power of Daily Meditation Practice

Levels of Friendship: Refine Your Tribe So Your Relationships Are a True Energetic Echo of You

Expert Q&A: What Are Some Meditation Practices We Can Use to Reduce Stress in the Workplace?

Emotional Wellness Month: ​Stressed, Exhausted & Burned Out? 4 Signs You Need a Break & 10 Ways to Help Fix It

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!