Healthy Turmeric Lemon Water Recipe: A Cardiologist's Recommended Way to Start Your Day by 30Seconds Food
In an article about a cardiologist's healthy morning routine, Dr. Mona Shah, a cardiologist who’s also trained in holistic integrative medicine, shared how she starts her day. “I start with a large glass of warm water with lemon and turmeric as there are so many health benefits that turmeric provides, and drinking warm water is so soothing as the first thing to drink." Here's a simple lemon and turmeric water recipe to add to your morning routine.
Cuisine: Middle Eastern
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- juice from 1/2 a lemon
- 1/2 teaspoon ground turmeric (or to taste)
- warm water
- honey, to taste (optional)
Here's how to make it:
- Put the lemon juice into a mug or glass.
- Add the turmeric.
- Fill with warm water. Stir well.
- Add honey, if desired, for sweetness.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion