Healthy Turmeric Lemon Water Recipe: A Cardiologist's Recommended Way to Start Your Day by 30Seconds Food

Beverages
4 months ago
Healthy Turmeric Lemon Water Recipe: A Cardiologist's Recommended Way to Start Your Day

In an article about a cardiologist's healthy morning routine, Dr. Mona Shah, a cardiologist who’s also trained in holistic integrative medicine, shared how she starts her day. “I start with a large glass of warm water with lemon and turmeric as there are so many health benefits that turmeric provides, and drinking warm water is so soothing as the first thing to drink." Here's a simple lemon and turmeric water recipe to add to your morning routine.

Cuisine: Middle Eastern
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes
Servings: 1

Ingredients

  • juice from 1/2 a lemon
  • 1/2 teaspoon ground turmeric (or to taste)
  • warm water
  • honey, to taste (optional)

Here's how to make it:

  1. Put the lemon juice into a mug or glass.
  2. Add the turmeric.
  3. Fill with warm water. Stir well. 
  4. Add honey, if desired, for sweetness. 

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa A. Schmitz 30Seconds
This sounds so soothing. Almost like a tea, and such a nice way to start the day with a boost of heart health!
Cassiday
I’ll bet this is tasty, and it’s so good for you.

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