Sodium in Your Diet: FDA Issues Final Guidance for Voluntary Sodium (Salt) Reduction Targets by 30Seconds Health

Nutrition
2 months ago
Sodium in Your Diet: FDA Issues Final Guidance for Voluntary Sodium (Salt) Reduction Targets

The Food and Drug Administration (FDA) has taken a new action to address preventable, chronic diseases and advance health equity for all. The FDA has issued final guidance to set voluntary sodium reduction targets for the producers of foods Americans eat every day. This is a significant step in creating a healthier food supply to help reverse the trend of diet-related chronic diseases and the disproportionate burden experienced by racial and ethnic minority groups.

The FDA’s guidance, Voluntary Sodium Reduction Goals: Target Mean and Upper Bound Concentrations for Sodium in Commercially Processed, Packaged and Prepared Foods, provides voluntary, short-term sodium reduction targets for food manufacturers, restaurants and food service operators for approximately 160 categories of processed, packaged and prepared foods. The targets seek to decrease average sodium intake from approximately 3,400 milligrams (mg) to 3,000 mg per day – about a 12 percent reduction – over the next 2.5 years.

The Office of Disease Prevention and Health Promotion (ODPHP) recently released a Dietary Guidelines for Americans fact sheet on sodium to advise consumers on strategies to lower their sodium intake. However, because about 70 percent of the sodium we eat comes from packaged, processed and restaurant foods not prepared by consumers, sodium reduction still presents a significant challenge.

The FDA’s plan recognizes that successful sodium reduction needs to take place broadly across the overall food supply, making default choices healthier and helping consumers make changes with much less effort. While the new FDA guidance for producers will still be above the Dietary Guidelines recommended limit of 2,300 mg per day for those 14 and older, these modest reductions – made slowly over the next few years – will substantially decrease risk for hypertension, heart disease and stroke and make for a healthier, more resilient population overall. In the future, the FDA plans to issue revised, subsequent targets to lower the sodium content incrementally to further help reduce sodium intake.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa A. Schmitz 30Seconds
This is such important info to know. So many of us are likely taking in too much sodium and need to make changes. Thanks for sharing!
bepositive
Good to know this. 🙏🏼
Tribe
I need to reduce my salt for sure...

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