High-Protein Chaffle Recipe: A Low-Carb, Gluten-Free Waffle Recipe (2 Ingredients, 5 Minutes) by 30Seconds Food
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
A chaffle is a low-carb and high-protein waffle that's made with egg and cheese. How delicious this chaffle waffle recipe is may surprise you. This easy chaffles recipe is the perfect breakfast, brunch or snack if you're on a keto diet or low-carb diet. Or if you just love waffles!
The gluten-free, low-carb and high-protein recipe has a super short shopping list. Like we said, just two simple ingredients: eggs and mozzarella cheese. (Check out the health benefits of protein.)
The eggs and mozzarella cheese are mixed together then cooked in a preheated waffle iron until golden brown. So quick and easy.
Variations: Stir in some extras if you're so inclined like fresh chopped chives, green onions, minced red pepper or whatever you'd like. Grind some fresh black pepper into the batter or over the top when serving. It may remind you of cacio e pepe!
Serve the chaffles with butter and syrup (try our brown sugar syrup), whipped cream, honey, maple syrup, fruit or plain. This low-carb waffle recipe that went viral will be your new favorite two-ingredient recipe.
Cuisine: American
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 4
Ingredients
- 2 eggs
- 1 cup finely shredded mozzarella cheese
Here's how to make it:
- Combine the eggs and cheese in a bowl. Mix well.
- Cook one-fourth of the batter in a preheated waffle maker that's been coated with nonstick cooking spray for about 2 to 3 minutes. (Be sure to preheat the waffle iron before cooking the chaffles.)
- Remove to a plate and repeat with the remaining batter.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion