Benefits of Meditation for Kids: Why Parents Should Invite Their Children to Meditate With Them by KLA Schools of Naperville

2 years ago

Benefits of Meditation for Kids: Why Parents Should Invite Their Children to Meditate With Them

Millions of people around the world enjoy meditation as a way to relax, reduce anxiety and elevate their mood. While adults are the primary participants in meditative therapies, it can also be beneficial for children. Meditation, when done properly, can help children to:

  • Improve attention. A child who is easily distracted could benefit from meditation because it helps them learn to be more focused.
  • Reduce stress. Even children can experience stress for any number of reasons, from peers, schoolwork, separation and even problems at home.
  • Improved physical health. Having strong mindfulness through meditation may impact a child’s physical health. Meditation allows the nervous system to calm down and decreases stress.

It’s important to understand proper meditation techniques and limitations on this form of therapy, especially for younger children.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Zen Out With Your Kids: How to Introduce Meditation to Children

Yoga for Kids: 3 Reasons Why Yoga May Help Kids Be More Successful

Yoga Kids: Here's Why Yoga With the Kids Is Worth the Struggle

Mindfulness, Meditation & Parenting: 5 Mindful Mantras for Moms & Dads

Yes! If everyone meditated, the world would be a better place! 🙏
Elisa Schmitz
Meditation is part of my wellness toolbox. Encouraging kids to mediate with you is one of the best ways to pass on this invaluable life skill. Love this tip, Selvei Rajkumar !
Meditating with kids is wonderful. 🙏🏼

join discussion

Please login to comment.

recommended tips

Molar Pregnancy: Learn About This Pregnancy Complication & Symptoms to Watch For!

Bowel Cancer Awareness: How to Spot the Signs of Bowel Cancer & When to See a Doctor

​Adrenal Fatigue: A Common Cause of Relationship Stress With a Very Surprising Symptom

Olive Oil & Cognitive Decline: Olive Oil May Reduce Dementia-Related Deaths By 28 Percent