Yoga for Kids: 3 Reasons Why Yoga May Help Kids Be More Successful! by Katie Lewis

Fitness
a year ago
Yoga for Kids: 3 Reasons Why Yoga May Help Kids Be More Successful!

Yoga is beneficial for parents and children alike. Here's are three reasons why!

  • Enhances flexibility: Yoga challenges various muscle groups and helps kids become aware of their functions. It also refines balance and coordination, which helps kids build muscles and improve performance in other activities. 
  • Develops focus: The art of practicing yoga encourages children to stay concentrated in real time, which can carry over to their school performance and other areas. 
  • Boosts confidence: When a child masters a pose, it boosts their self-esteem and gives them confidence try to master other things.

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Kim Kusiciel
My kids and I used to do kids yoga together before bedtime. This post reminded me that we need to get back into that routine. Thanks Katie Lewis for adding this tip. :)

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