Beyond Carbs, Fiber & Protein: 3 Other Key Nutrients You Need to Help Achieve a Balanced Diet by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

5 years ago

Beyond Carbs, Fiber & Protein: 3 Other Key Nutrients You Need to Help Achieve a Balanced Diet

A balanced diet provides all the necessary nutrients and appropriate calories to allow your body to perform at its best. While most of us know protein, carbohydrates and fiber are key nutrients of a well-balanced diet, here are three additional elements you’ll also want to consider:

  • Fat: Not the first nutrient we think of for our wellness, but your body requires small amounts of beneficial fats from fish, nuts, olive oil and avocados.
  • Phytonutrients: Plant foods produce natural compounds called phytonutrients that promote health, support immunity and help repair DNA damage. Make sure you keep your plate full of colorful veggies so you can reap the benefits!
  • Vitamins and Minerals: A well-balanced diet helps to supply the vitamins and minerals your body needs, like vitamin Dcalcium and magnesium. A multivitamin can help ensure that you’re getting enough of these important nutrients.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Bananas & Peanut Butter Toast: A Kid Favorite Earns High Nutrition Points!

Brussels Sprouts: The Health Benefits of These Little Cabbage Heads!

Health Benefits of Cabbage: Don't Let the Smell Keep You Away on National Cabbage Day

Breadfruit: It's a Tropical Superfood Packing Tons of Health Benefits!

Elisa Schmitz
Excellent tip, Susan Bowerman . No one thinks they need more fat - but those healthy fats are key. I love my avocados!
Great tips for healthier living!
Barry Humfrey Geraldton
Amazing tips for a healthy lifestyle

join discussion

Please login to comment.

recommended tips

Try Yoga for Strength, Flexibility & Relaxation! My Favorite Pose Is...

Simple Yoga Poses: How to Get Your Downward Dog On!

Yoga Poses: Work on Your Balance & Strength With Tree Pose!

Yoga Poses That Tone Your Abs & Tush: Plank Your Way to a Stronger Core!