Being Happy Is a Choice: 3 Steps to Take on Your Road to Happiness! by Harry Hoover

a year ago
Being Happy Is a Choice: 3 Steps to Take on Your Road to Happiness!

Science has shown that 48 percent of our happiness level is hard-wired into us. So, the good news is that we can control the other 52 percent of our happiness, even if we were given some gloomy genes. These three steps will get you moving in the right direction toward happiness:

  • Be a Friend: Harvard has studied a group of 724 men since 1938. The project’s director, Robert Waldinger, says the results can be summed up quite simply: “Good relationships keep us happier and healthier. Period."
  • Be Mindful: The next time you are in a stressful situation, notice how you are breathing. Are you breathing rapidly or shallowly? When this happens, take a deep breath for a count of six. Hold your breath for a count of six, and then breathe out for a count of six. Repeat three times. This mindfulness exercise helps calm you.

Try my three steps and get on the road to happiness!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Random Acts of Kindness Make You Happier & Healthier: 8 Good Deeds to Try Today!

Choose to Be Happy: 13 Ways to Commit to Happiness Daily for a Better Life

Rewire Your Brain for Happiness: How to ​Change Your Brain’s Default Settings

So true and great tips
Elisa All Schmitz 30Seconds
I love this, Harry Hoover . Gratitude and mindfulness have truly changed my life. Thank you for sharing your wisdom with us!

join discussion

Please login to comment.

recommended tips

The Healing Power of the Parasympathetic Nervous System: 8 Simple Steps to Reduce Anxiety & Combat Stress

Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being

Mindful Parenting: How to Use Your "Heart" Space Instead of Your "Head" Space

Got 30 seconds? Sign up for and get the best of our tips each week!