Dehydration Prevention: 7 Hydrating Fruits & Veggies We Should All Eat This Weekend by Dr. Christopher Calapai

Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us. Unfortunately, the combination of the summer heat and outdoor activities can lead to excess sweating. This helps keep the body cool down, but it can also lead to dehydration. Instead of endless glasses of water opt for some healthy fruits and veggies. Incorporating these seven foods into your diet can add to your water intake and keep you hydrated all through the summer.

• Watermelon: Watermelons contain around 92 percent water and one of the most hydrating foods out there. They can be a great alternative to snacks like pretzels, chips and peanuts. These popular snacks have large amounts of sodium and can make you more dehydrated.

• Cucumber: Cucumbers are about 96 percent water and they contain no saturated fat or cholesterol. They are high in vitamin B6 helping to produce serotonin, which is the brain chemical that controls mood. I suggest making small cucumber-watermelon bites, which are both incredibly hydrating and delicious.

• Strawberry: Strawberries have the highest water content of any berry, 92 percent to be exact. This berry is a great source of vitamins C and K. You can enjoy the tart-sweet flavor without consuming too much sugar.

• Cantaloupe: This popular melon is 90 percent water and packed with rich flavor. One cup of cantaloupe provides 100 percent of the daily recommended values of vitamins A and C.

• Tomato: Tomatoes are made up of about 95 percent water. Along with their sweetness they are perfect to take the place of higher-calorie condiments. One medium-size tomato contains only 22 calories.

• Zucchini: Zucchinis are 95 percent water and help to give you more energy. They also contain a good amount of potassium helping to reduce blood pressure. The veggie also promotes skin health giving a glow and restoring moisture.

• Lemon: While I don't think a lot of people enjoy eating lemons, adding them to water is a great way to change up a plain glass of water. Besides enhancing the flavor, lemons are a great source of vitamin C and aids in digestion.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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