Depression, Anxiety & Emotional Stress: When Life Hurts Get Help! by Glenda Bundy

Mental Health
7 months ago
Depression, Anxiety & Emotional Stress: When Life Hurts Get Help!

What do you do when the day-to-day challenges of life become overwhelming and you lose the ability to meet life’s demands? Being overworked, loss of a job, relationship issues within the family, unexpected love loss, among other things, can cause overwhelming emotional stress. This stress can lead to anxiety or depression.

Many people attempt to push through it, afraid to seek help due to the fear of what others may think of them. Often, we hear “shake it off or work through it.” Ignore this type of advice. When life hurts get help. Seek professional help if you:

  • develop feelings of hopelessness
  • lose interest in activities that once made you happy
  • experience changes in sleep and appetite
  • feel there is no value to life
  • self-medicate with drugs and alcohol

Start with a good psychologist or psychiatrist. If your employer offers an Employee Assistance Program utilize the benefits. Self- care includes taking care of your mental health.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease and is not a substitute for professional care. Always consult your personal health care provider.

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Elisa All Schmitz 30Seconds
Great great info, Glenda Bundy ! Thank you for sharing this.
DebraHicks
Hey, this is really great information that you have shared, it will really help people to overcome depression and anxiety from their life. Many times it becomes really difficult to handle the depression, as we are unable to share our feelings. It is a great thought to take the help of a therapist or voyance pure from www.martine-voyance.com, who can talk with you on the phone and guide you in a better way. Anxiety and depression can lead to negativity in life, at such stage of life we should not hesitate to take help from experts.

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