DIY Bath Salts: Reduce Stress & Improve Sleep With This Warming Mustard Bath by Janice Cox
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This is a popular recipe in England to reduce stress, relieve sore muscles and improve sleep. Try a bath or foot soak. The mustard’s warmth opens your pores, allowing you to sweat out impurities.
You’ll need:
- 1 cup Epsom salt
- 2 tablespoons powdered mustard
- 2 drops rosemary essential oil
- 2 drops eucalyptus essential oil
Here’s how to make it:
- Mix ingredients.
- Pour into a clean, dry container.
Add a quarter cup to the bath under running water. For a footbath: Add 1 tablespoon of the bath powder to a basin of hot water, then soak your feet for 15 minutes.
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