Sleep Strategies: 6 Daytime Habits to Help You Sleep Better at Night by Cindy Cooke, DNP, FNP-C, FAANP

Sleep
6 months ago
Sleep Strategies: 6 Daytime Habits to Help You Sleep Better at Night

One in three Americans are sleep deprived, and many don’t realize their daily habits may be contributing to their nightly insomnia. Here are six pro-sleep strategies to help you get your beauty rest:

  • Get moving. People sleep much better and feel more alert during the day if they get at least 150 minutes of exercise a week.
  • Limit caffeine. Late day coffee drinkers beware; it only takes caffeine 15 minutes to kick in, but the effects can last for more than six hours.
  • Hydrate. Drinking water keeps your metabolism going, so you’re nice and tired at night. 
  • Think twice about booze. Alcohol may help you fall asleep, but affects the quality of your rest, so skip the nightcap.
  • Don’t overdo the sweet stuff. Sugar gives you a temporary energy boost, but too many of these highs before bed can make it tough to settle down.
  • Eat for sleep. Eat a balanced diet during the day and skip the nighttime feast. If you need a bedtime snack, choose complex carbs to trigger sleep-inducing tryptophan. 

Good sleep hygiene starts well before your head hits the pillow. Try making these simple daily changes get more shuteye, and if you’re still not sleeping, ask an expert for help.

Related Products on Amazon We Think You May Like:

Sleep Masks
Sleep Masks $4 & Up
Sound Machines
Sound Machines $15 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Lack of Sleep: 6 Surprising Things That Happen When You Don’t Get Enough Sleep (No. 3 Is Scary!)

Teen Sleep Recommendations: Are Your Teenagers Getting Enough Sleep?

A Good Night's Sleep: Why It's Important & How to Get It!

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!

Elisa All Schmitz 30Seconds
Exercise is probably the thing that helps my sleep the most. When I workout, I sleep more soundly. Thank you for this great info, Cindy Cooke, DNP, FNP-C, FAANP !

join discussion

Please login to comment.

recommended tips

How to Sleep Better: This Nightly Habit May Lead to a Better Night's Sleep

Kids & Sleep Problems: How to Cope When You Are Your Child’s Only Respite

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!

Teen Sleep Recommendations: Are Your Teenagers Getting Enough Sleep?

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!