Food Cravings: What's Your Favorite Flavor? 10 Healthy Ways to Appease Your Hankerings! by Vicki Shanta Retelny, RDN
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Whenever I chat with people about what they like to eat, there's usually a preference for salty, savory foods or sweet foods. Which camp do you fall in? It might change from day to day, too. Some of my favorite sweet treats are:
- Cocoa nibs + peanuts + dried cranberries in a trail mix.
- Unsweetened cocoa powder + peanut butter + honey on whole-grain toast.
- Honey + berries in plain Greek yogurt.
- Apple, strawberry and pear slices dipped in melted dark chocolate chips.
- Dates, pitted, stuffed with raw almonds.
Some of my favorite salty, savory treats are:
- Air-popped popcorn seasoned with salt, garlic and a sprinkle of nutritional yeast.
- A handful of salt and pepper-flavored pistachios.
- Blue tortilla chips and salsa.
- Avocado spread on whole-grain toast with a sprinkle of smoked paprika.
- Hummus + sliced mini cucumbers, red peppers and carrots.
What are some of your favorite flavor combinations?
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