Quality of Life: The Art & Power of Daily Meditation Practice by Parul Agrawal
Our mind is at work all day, every day. Every decision we make, every challenge that we face, every moment we go through in life, our mind is our constant companion – and it can be our best friend or our worst enemy.
The good news is that we can afford to go on a vacation every day, even more than once a day, without going away and spending money. We can enjoy a period of freedom from our daily tasks, stress and at the same time renew our energy and enjoy inner peace. We can all enjoy such a vacation when we practice meditation. More and more people are coming to realize that one’s quality of life depends largely on one’s quality of mind.
Meditation is that space when the thoughts have subsided, and the mind is at complete rest. When you are really happy, reposing in love, you are meditating. When the mind settles down, it lets go of tension and stress and centers itself in the present moment. Daily practice of meditation helps with:
- Reducing levels of stress
- Supporting the immune system
- Increasing antioxidant protection
- Enhancing brain function and peace of mind
If you want to improve the quality of your life then make meditation a part of your daily routine.
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