Is Water Healing or Hurting You? Here Are 4 Things You Need to Know About Water by Michele Gelman
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
We all have heard to drink a lot of water. If you are sedentary, you should drink half your body weight in ounces each day, and even more if you're active. Here are four things you need to know about water:
- The quality of water we drink is very important. Our cells won’t absorb toxic, poor-quality water and we can end up chronically dehydrated. Drink filtered water or buy it in glass bottles to reduce toxins.
- Plastics leach xenoestrogens that are endocrine disruptors and can wreak havoc upon our bodies. Soft plastics leach chemicals so you can end up drinking plastic tea if you leave the plastic bottle in a hot car.
- Cans leach aluminum into the water.
- Fresh, organic vegetables are a great source of water!
Get more tips on how to increase your daily water intake.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion