Is Water Healing or Hurting You? Here Are 4 Things You Need to Know About Water by Michele Gelman

Nutrition
2 months ago
Is Water Healing or Hurting You? Here Are 4 Things You Need to Know About Water

We all have heard to drink a lot of water. If you are sedentary, you should drink half your body weight in ounces each day, and even more if you're active. Here are four things you need to know about water:

  • The quality of water we drink is very important. Our cells won’t absorb toxic, poor-quality water and we can end up chronically dehydrated. Drink filtered water or buy it in glass bottles to reduce toxins.
  • Fresh, organic vegetables are a great source of water! 

Get more tips on how to increase your daily water intake.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

What's In Your Water? How ​Chlorine, Calcium & Hard Water Minerals Affect Sensitive Skin

Dehydration Prevention: 7 Hydrating Fruits & Veggies We Should All Eat This Weekend

Elisa A. Schmitz 30Seconds
Wonderful tips, Michele Gelman ! I wouldn't have thought of the downsides - we have to be mindful even when drinking water!
Julie Rose
Appreciate this, thanks.

join discussion

Please login to comment.

recommended tips

Fermented Foods: 4 Things You Need to Know About This Food Trend!

Why Drinking Water Is Important for Your Health & Digestion: 3 Easy Ways to Prioritize Hydration

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Trendy Health Foods: Doctor Warns That These 4 "Health Food" Trends May Be Misleading

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!