Back Pain? No Problem! Here's What to Grab to Help Relieve Back Pain! by Kim Kusiciel

Back Pain? No Problem! Here's What to Grab to Help Relieve Back Pain!

If you are a busy mom like me, you probably have some stress that you carry around with you. I carry mine in my back. After a stressful month, my back pain got so bad that I was grimacing in pain and had to sit a few things out, which is really not like me! On one particular trip to the grocery store:

  • I grabbed a tennis ball from my garage on a whim. I remembered my trainer telling us to use one when we had pain, so I tossed it in the car. 
  • While I was driving, I put the tennis ball between my back and the seat and started pushing on the ball where my back pain was localized. Oh my gosh, the relief!!

I continued to drive around the rest of the week with my tennis ball between my back and the seat. Wow, it really made a difference for me. Give it a try!

Related Products on Amazon We Think You May Like:

Tennis Balls
Tennis Balls $2 & Up
Kaitlyn Kristy
Thank you so much for this article--so many helpful tips here. But, I just saw this post ("How to Cure Your Back Pain In 16 Minutes") and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool article… I thought it was helpful… mybackpaincoach.blogspot.com
Elisa All Schmitz 30Seconds
Oh, great tip, Kim Kusiciel ! I need this relief. Will try, thanks!

join discussion

Please login to comment.

recommended tips

Breast Cancer Screening: A Step-by-Step Guide to Having a Mammogram

Breast Cancer Screening: When Should You Have a Mammogram & How Often Should You Have One?

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!