Don't Just Spring Clean Your Closets: 3 Easy Ways to Cleanse Your Body, Mind & Soul by Erica Hornthal

a month ago

Don't Just Spring Clean Your Closets: 3 Easy Ways to Cleanse Your Body, Mind & Soul

This spring, it is just as important to cleanse our minds, bodies and souls. Here are three ways to jump start your spiritual cleanse:

  • Embrace a change in scenery. It is important to change up your routine in order hold onto what works and get rid of what doesn't. Book a tripplan a staycation or just get some time away from the daily responsibilities of life.
  • Invest in yourself. Focus on your needs. It's not selfish; it's necessary. Change up your look, treat yourself to a spa service or spend quality time with people who make you feel like the best version of yourself.
  • Pick up a healthy habit. Have a bad habit you are trying to extinguish? Research shows that replacing it with a healthy habit makes it easier to change.

How do you cleanse your body, mind and soul?

Note: The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Donna John
All three are great tips, but for me, the change of scenery is super important. Even if you just drive a different way home! Thanks, Erica Hornthal !
Elisa Schmitz
Excellent advice to kick off spring in the most positive way. For me, it's all about the flowers. I keep acquiring orchids and an occasional bunch of fresh cut blooms, and it literally puts a smile on my face. Thank you, Erica Hornthal ! Donna John
Pam McCormick
Great advice to kick off my Spring Break! Thank you!
Andrea Zanon
Great suggestions many thanks
Pim Roelof Hein
A clean home makes a happy heart!
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