Your Heart Knows the Answer: How to Stay Peaceful in These Troubled Political Times by Gail Harris
With the political climate these days, I’m torn between keeping abreast and taking space. I’m compelled to check my news apps every night, wanting to know what’s going on, yet knowing it only drains my positive, loving energy and affects my sleep. Sometimes, I give in. Others, I refrain, and am so glad I did.
The point is: right now, if you don’t consciously choose not to get drawn in – and be affected negatively – you probably will. We must choose when we really need to know and when we need not to. I have a list of options to choose from when my heart says no:
- Hang with my son.
- Close my eyes and feel my breath.
- Remember that light is stronger than dark, and trust that it is so.
So, make a list like me – and stick to it. Or ask your heart in the moment.
The content on 30Seconds.com is for informational and entertainment purposes only. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion