​Can’t Sleep? 3 Things You Need to Know About OTC Medications (& Safer Options)! by Sherry Torkos

6 years ago

​Can’t Sleep? 3 Things You Need to Know About OTC Medications (& Safer Options)!

Poor sleep goes hand in hand with stress and busy schedules. Sleep is always the first thing to be sacrificed during busy times. And it becomes more difficult to fall asleep and stay asleep when under stress. The active ingredient in most over-the-counter (OTC) sleep aids are antihistamines, marketed for their side effect, which is drowsiness. However, in addition to drowsiness these drugs can also cause:

  • next-day grogginess
  • dry mouth
  • constipation

Safer options to consider include the herb passionflower, which helps to reduce nervousness and improve sleep quality. Melatonin can be helpful for those working shift work or traveling to different time zones.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

start discussion

Please login to comment.

recommended tips

Get Your Fireplace & Dryer Vent Cleaned Annually! Here's Why!

Beyond Sleep Issues: 4 Daylight Savings Time Tips to Keep You on Track!

Power Outage? Emergency? How to Prepare Your Family in Advance!

Winter Car Safety: Turn Wipers Off Before Turning Off Your Car (Here's Why!)