New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care by Julie Burton

Mindfulness Mindfulness
8 months ago
New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care

A sustainable self-care program is rooted in a deep sense of worthiness and self-love. Start each day by reinforcing the following key beliefs:

  • I love myself and am worthy of taking good care of myself. I will commit to doing something each day that is just for me and that brings me joy (even a 5-minute call to a friend or a 10-minute walk around the block).
  • I am enough. I will remind myself daily that I am doing the best I can to care for myself and my family. I will be thoughtful, kind and compassionate with myself and others. I will not compare myself to other moms or judge myself harshly.
  • I am grateful for my body. I will be kind to my body by eating nutrient-rich foods, drinking plenty of water, exercising regularly (even 15 minutes a day) and getting adequate rest.

Happy New Year!

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Elisa All Schmitz 30Seconds
Yes yes and yes! Wonderful insights. Thank you for sharing, Julie Burton!
I liked your post very much. You have well creative mind.What all you actually said here always true. I also agree with that . Thanks a lot for sharing your new theme story here and i enjoyed lot.
Laura Allen-Davis
I love this!... thanks for sharing!
Julie Burton
Thank you! Happy New Year!
Gwendolyn Belle
This is major. Thank you.

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