New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care by Julie Burton

A sustainable self-care program is rooted in a deep sense of worthiness and self-love. Start each day by reinforcing the following key beliefs:

• I love myself and am worthy of taking good care of myself. I will commit to doing something each day that is just for me and that brings me joy (even a 5-minute call to a friend or a 10-minute walk around the block).

• I am enough. I will remind myself daily that I am doing the best I can to care for myself and my family. I will be thoughtful, kind and compassionate with myself and others. I will not compare myself to other moms or judge myself harshly.

• I am grateful for my body. I will be kind to my body by eating nutrient-rich foods, drinking plenty of water, exercising regularly (even 15 minutes a day) and getting adequate rest.

Happy New Year!

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

180 Days of Self-Care for Busy Educators $23

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You $11

The Self-Care Solution: A Year of Becoming Happier, Healthier and Fitter - One Month at a Time $24

52 Stress Less Cards - Mindfulness & Meditation Exercises for Anxiety Relief, Self Care & Relaxation $13

• Tags
• New Year

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.