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Waiting on Kids? Make Downtime "You Time!" Here’s the Trick! by Dana Pieper
Fitness
November 16, 2016
Take advantage of your downtime while waiting for your kids at an appointment. Don't sit and read a magazine or scroll your social media – get your body moving!
- Find a spot on your GPS 10 to 20 minutes of walking away.
- Go there.
- Buy two bottles of water.
- Use them to work your arms as you walk back!
You’ll get an arm workout as well as a nice calorie burn in 20 to 40 minutes. Now hydrate and head on to the next order of business!
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