Apple Cider Vinegar Drink Recipe: 5 Reasons to Add This Apple Cider Vinegar Shot to Your Daily Routine by Jan Mostrom

Nutrition
7 months ago

Apple cider vinegar has been touted for years for its multiple health benefits, including antimicrobial and antioxidant effects. Studies have shown that it may:

  • decrease cholesterol
  • increase energy 
  • aid in digestion
  • help with weight loss
  • lower blood sugar

According to WebMD, the ancient Greeks even treated wounds with apple cider vinegar. In recent years, apple cider vinegar has been used as a way to lose weight, improve heart health and even treat eczema and dandruff. While research hasn't yet backed up most of these claims, some studies have found that the acetic acid in it may help with a variety of conditions, such as:

Vinegar contains polyphenols, which may help stop cell damage that can lead to other diseases, such as cancer. Organic, unfiltered apple cider vinegar contains an element called mother, a cloudy substance made up of proteins, enzymes and good bacteria.

Perhaps the best way to incorporate apple cider vinegar into your diet is to use it in your cooking. You can easily add it to foods like marinades, sauces and salad dressings. You can even drink it, but because of its strong taste and smell, that's not so easy.

Every morning before I eat my breakfast, I mix up this healthy drink. Apple cider vinegar is not easy to get down, but this recipe might help! 

You'll need:

Combine all ingredients in a glass. Drink through a straw to avoid damaging the enamel on your teeth. For maximum benefits, wait 15 minutes before eating anything.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Ellen Rogin, CPA, CFP
I've also read this is good for avoiding kidney stones (which painfully I've had!)
Elisa A. Schmitz 30Seconds
Such a great tip and I need to start drinking this! Thank you, Jan Mostrom and Ellen Rogin, CPA, CFP for the add-on!
Charong Chow
Love it! Great tip Jan!
Marge Carter
thanks for this idea I know how hard it is to get apple cider vinegar to get down.
Jan Mostrom
It makes it so much easier! The straw too! Happy Holidays Marge!
bepositive
I’m going to try this, thanks!
Angel C
This is a great way to take Apple cider vinegar but I’ve found an even better with the all natural gummies by Goli. They are an excellent source of ACV and taste great. All ingredients are natural. Helps with digestion and curbs appetite too
Cassiday
I am a huge believer in natural remedies and always use apple cider vinegar in my cooking! 🍎
Donna John
Started this today. I added a tablespoon to cranberry juice. Not a fan of the taste, but hoping I get used to it. I do cook with it a lot and make homemade apple cider vinegar salad dressing often. Going to try your drink, Jan Mostrom . Thanks for sharing.

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