4 Reasons Why Apple Cider Vinegar Is the Bomb & How to Drink It! by Jan Mostrom

Nutrition
a year ago

Apple cider vinegar has been touted for years for its multiple health benefits. Studies have shown it can:

  • decrease cholesterol
  • increase energy 
  • aid in digestion
  • help with weight loss

Every morning before I eat my breakfast, I mix up this healthy drink. Apple cider vinegar is not easy to get down, but this recipe might help! 

You'll need:

  • 2 tablespoons apple cider vinegar (organic with the mother)
  • juice of half a lemon
  • squirt of agave syrup or honey
  • sprinkle of cayenne pepper
  • warm water (not hot!)

Combine all ingredients in a glass. Drink through a straw to avoid damaging the enamel on your teeth. For maximum benefits, wait 15 minutes before eating anything.

Related Products on Amazon We Think You May Like:

Kevala Organic Apple Cider Vinegar
Kevala Organic Apple Cider Vinegar $18
Made from freshly pressed organic USA grown apples, this apple cider vinegar is raw, unfiltered and unpasteurized and contains the naturally occurring Mother of Vinegar.
Agave In The Raw Sweetener
Agave In The Raw Sweetener $13
Enjoy your sweet moments naturally with agave in the raw, a 100% natural, organic sweetener from the core of Mexico's blue agave plant.
Kirkland Signature Pure Honey
Kirkland Signature Pure Honey $22
This honey is 100% US Grade A and a product of the USA and Argentina. Quality and purity from the hive to your table.
Simply Organic Cayenne Pepper
Simply Organic Cayenne Pepper $8
Simply Organic Cayenne Pepper, certified organic, is a colorful, ground chili pepper that will turn up the heat and color in your cooking.
GreenLabs Reusable Drinking Straws
GreenLabs Reusable Drinking Straws $8
Stainless steel, reusable drinking straws plus a cleaning brush! Pack of 6.

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ellen Rogin, CPA, CFP
I've also read this is good for avoiding kidney stones (which painfully I've had!)
Elisa All Schmitz 30Seconds
Such a great tip and I need to start drinking this! Thank you, Jan Mostrom and Ellen Rogin, CPA, CFP for the add-on!
Charong Chow
Love it! Great tip Jan!
Marge Carter
thanks for this idea I know how hard it is to get apple cider vinegar to get down.
Jan Mostrom
It makes it so much easier! The straw too! Happy Holidays Marge!

join discussion

Please login to comment.

recommended tips

Food & Portion Sizes: Stop Portion Distortion to Lose Weight & Gain Energy!

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

The Benefits of Aloe Vera Juice: 4 Healthy Reasons Why You Need Aloe Vera Juice in Your Life!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!