4 Reasons Why Apple Cider Vinegar Is the Bomb & How to Drink It! by Jan Mostrom
Apple cider vinegar has been touted for years for its multiple health benefits. Studies have shown it can:
- decrease cholesterol
- increase energy
- aid in digestion
- help with weight loss
Every morning before I eat my breakfast, I mix up this healthy drink. Apple cider vinegar is not easy to get down, but this recipe might help!
- 2 tablespoons apple cider vinegar (organic with the mother)
- juice of half a lemon
- squirt of agave syrup or honey
- sprinkle of cayenne pepper
- warm water (not hot!)
Combine all ingredients in a glass. Drink through a straw to avoid damaging the enamel on your teeth. For maximum benefits, wait 15 minutes before eating anything.
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