No Time for Self-care? How to Find Moments (No Matter How Small)! by Dr. Monisha Vasa
Mamas, make sure to take care of yourselves so that you can take care of everyone else! Fit in small moments of self-care – a quick coffee stop after school drop off, a power nap, a brief meditation or a yoga class. Self-care doesn't have to take a lot of time or effort, but we do have to prioritize it in order to find those quick opportunities throughout the day.
Self-care is not selfish; it actually recharges your batteries and allows you to be more present and available to all of the other people in your life. Set an intention to make some time for you every single day!