Mommy Meditation: You Have to Find Time to Make It Work for You! by Kathy Shimmield
Everywhere we look, experts are advising us to take 5 to 20 minutes for ourselves to help control stress. I don’t know about you, but I’m lucky if I can use the bathroom for a second before my kids, the dog or my husband comes looking for me. I also can tell you that on the rare days I have "found" 15 spare minutes (I won’t say 20 because that’s just crazy talk) and meditated, it's helped me stay more serene.
Finding that time is such a challenge, though. What works for me is to not try and schedule a set time. Days change, so scheduling often doesn't work. But whatever you do, find it, Mom! It is so worth it for your peace of mind and sanity!