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What Good Does Doodling Do? 3 Surprising Brain Benefits! by Kaila Weingarten
Mindfulness
June 13, 2016
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Steve Jobs. Albert Einstein. Nikola Tesla. Leonardo da Vinci. And just about every American president. What do they all have in common? They all doodled! Why should you doodle, too?
- It improves memory. A 2009 study conducted by Professor Jackie Andrade found that doodlers recalled facts significantly better than non-doodlers.
- It helps attention and focus. When we doodle, we focus on that, and we save our brain’s executive functioning for the really important stuff.
- It's enjoyable and relaxing!
So doodle away!
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