Is It Healthy to Eat Chocolate Every Day? Cross Your Fingers & Find Out! by Donna John

Nutrition Heart Health
2 months ago
Is It Healthy to Eat Chocolate Every Day? Cross Your Fingers & Find Out!

It may be time to stop fighting those chocolate cravings. In a study published in the cardiology journal Heart, researchers found that eating chocolate every day was linked to a reduced risk of stroke and heart disease in healthy men and women. The study participants consumed 15 to 100 grams of chocolate a day – everything from candy bars to hot chocolate. Something else to note: the participants ate milk chocolate, not dark chocolate, which many associate as the only chocolate with health benefits. 

Read more about this study via BMJ Journals here.

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Elisa All Schmitz 30Seconds
I knew my chocolate addiction couldn't be bad for me! Thanks, Donna John ! Dieter Schmitz will be thrilled!
Meredith Schneider
Oh Donna John thanks for sharing! Gotta get some more Dean & Deluca chocolate bars.

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