Is It Healthy to Eat Chocolate Every Day? Cross Your Fingers & Find Out! by Donna John

Nutrition Heart Health
a year ago
Is It Healthy to Eat Chocolate Every Day? Cross Your Fingers & Find Out!

It may be time to stop fighting those chocolate cravings. In a study published in the cardiology journal Heart, researchers found that eating chocolate every day was linked to a reduced risk of stroke and heart disease in healthy men and women. 

The study participants consumed 15 to 100 grams of chocolate a day – everything from candy bars to hot chocolate. Something else to note: the participants ate milk chocolate, not dark chocolate, which many associate as the only chocolate with health benefits. 

Read more about the chocolate and heart health study via BMJ Journals.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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Elisa All Schmitz 30Seconds
I knew my chocolate addiction couldn't be bad for me! Thanks, Donna John ! Dieter Schmitz will be thrilled!
Meredith Schneider
Oh Donna John thanks for sharing! Gotta get some more Dean & Deluca chocolate bars.

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