Nutrition on 30Seconds Health

nutrition

How to Get Rid of Belly Bloat: What to Eat & What to Avoid to Help Bloated Bellies

Family Health

How to Get Rid of Belly Bloat: What to Eat & What to Avoid to Help Bloated Bellies

Dr. Niket Sonpal

August 23, 2024

Hydration Is No Joke: 7 Easy Ways to Drink More Fluids Every Day

Nutrition

Hydration Is No Joke: 7 Easy Ways to Drink More Fluids Every Day

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

August 19, 2024

Why You May Want to Ditch Your Morning Coffee (Plus 5 Healthy Alternatives to Coffee)

Nutrition

Why You May Want to Ditch Your Morning Coffee (Plus 5 Healthy Alternatives to Coffee)

August 14, 2024

Mediterranean & MIND Diets May Reduce Signs of Alzheimer’s Disease (Plus Recipes!)

Nutrition

Mediterranean & MIND Diets May Reduce Signs of Alzheimer’s Disease (Plus Recipes!)

Ann Marie G. Halstead

Fermented Garlic With Honey Recipe May Boost Your Immune System

Nutrition

Fermented Garlic With Honey Recipe May Boost Your Immune System

Easy No-Bake Chocolate Peanut Butter Energy Balls Recipe (6 Ingredients, 15 Minutes)

Nutrition

Easy No-Bake Chocolate Peanut Butter Energy Balls Recipe (6 Ingredients, 15 Minutes)

Eat Your Water: 10 Healthy & Hydrating Foods That Leave You Refreshed

Nutrition

Eat Your Water: 10 Healthy & Hydrating Foods That Leave You Refreshed

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

This 3-Ingredient Peanut Butter Granola Recipe May Help Improve Your Mood

Nutrition

This 3-Ingredient Peanut Butter Granola Recipe May Help Improve Your Mood

The 5 Best Foods for Healthy Hearing (Not Surprising They're From the Mediterranean Diet)

Nutrition

The 5 Best Foods for Healthy Hearing (Not Surprising They're From the Mediterranean Diet)

This Is What Happens to Your Brain When You Eat Chocolate: Chocolate Can Alter Mood & Cognitive Abilities

Nutrition

This Is What Happens to Your Brain When You Eat Chocolate: Chocolate Can Alter Mood & Cognitive Abilities

Santa Barbara Chocolate

10-Minute Blistered Tomatoes Recipe Is Farm-to-Table Fresh & Healthy

Nutrition

10-Minute Blistered Tomatoes Recipe Is Farm-to-Table Fresh & Healthy

Fabulous Fruits: The Amazing Health Benefits of 5 Popular Summer Fruits

Nutrition

Fabulous Fruits: The Amazing Health Benefits of 5 Popular Summer Fruits

Dr. Vikki Petersen

Easy No-Bake Peanut Butter Banana Energy Balls Recipe (6 Ingredients, 10 Minutes)

Nutrition

Easy No-Bake Peanut Butter Banana Energy Balls Recipe (6 Ingredients, 10 Minutes)

A Healthier Diet May Help Prevent Dementia & Stroke: Are You On the Fast Track to Cognitive Decline?

Nutrition

A Healthier Diet May Help Prevent Dementia & Stroke: Are You On the Fast Track to Cognitive Decline?

Jacob Teitelbaum

Wilted Spinach Recipe With Garlic & Olive Oil (5 Minutes, 3 Ingredients)

Nutrition

Wilted Spinach Recipe With Garlic & Olive Oil (5 Minutes, 3 Ingredients)

Olive Oil & Cognitive Decline: Olive Oil May Reduce Dementia-Related Deaths By 28 Percent

Mental Health

Olive Oil & Cognitive Decline: Olive Oil May Reduce Dementia-Related Deaths By 28 Percent

Jacob Teitelbaum

Mediterranean Lemony Lentil Salad Recipe (Gluten-Free, Low-Sodium, Low-Calorie)

Nutrition

Mediterranean Lemony Lentil Salad Recipe (Gluten-Free, Low-Sodium, Low-Calorie)

How to Eat Healthy for Real: The 7 Greatest Nutrition Myths Debunked

Nutrition

How to Eat Healthy for Real: The 7 Greatest Nutrition Myths Debunked

The Juice Smith

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