Banana Nutella Toast Recipe: A Healthy Snack That May Help Lower Blood Pressure by Elisa Schmitz
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Looking for a satisfying and somewhat healthy snack for you and your kids? Try a ripe banana topped with Nutella. While we usually add peanut butter to our bananas, we recently tried spreading Nutella on one, and WOW! It was a filling snack that satisfied the kids' hunger, as well as my chocolate craving.
- Bananas are high in vitamin B6 and potassium, which can help lower blood pressure and improve bone health. Read more about the health benefits of bananas.
- Nutella is made from chocolate and hazelnuts, and includes calcium and iron. Read more about the health benefits of hazelnut spread.
Eaten together, bananas and Nutella are a potently delicious combination. Want an even heartier snack? Spread the Nutella on a slice of whole-wheat toast (or your favorite bread) and top with sliced bananas. To keep this recipe gluten-free, use gluten-free bread. Great for breakfast, too, or a not-so-sweet dessert after any dinner.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings:
- 1/2 a banana, sliced
- 1 - 2 tablespoons Nutella
- 1 slice whole wheat bread, toasted
Here's how to make it:
- Top the toasted whole wheat (or gluten-free) bread with Nutella.
- Top with sliced bananas. Enjoy!
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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