Mindfulness on 30Seconds Health

mindfulness

There’s a Syndrome We All Have (Yes, Even You): How to Recognize Imposter Syndrome

Mindfulness

There’s a Syndrome We All Have (Yes, Even You): How to Recognize Imposter Syndrome

September 16, 2020

Stress & Anxiety During the Coronavirus Pandemic: Harnessing Anxiety With the Power of Presence & "The Pause"

Mindfulness

Stress & Anxiety During the Coronavirus Pandemic: Harnessing Anxiety With the Power of Presence & "The Pause"

September 15, 2020

Disappointment During COVID-19: Why People Should Be Grieving During the Pandemic

Mindfulness

Disappointment During COVID-19: Why People Should Be Grieving During the Pandemic

Erin Wiley, MA, LPC, LPCC

September 11, 2020

Is Relaxing Foreign to You? These 5 Stress-Reducing Tips Are Your Passport to Peace

Mindfulness

Is Relaxing Foreign to You? These 5 Stress-Reducing Tips Are Your Passport to Peace

Karena Kilcoyne

September 10, 2020

Guide to Self-Reflection: 8 Ways to Make Self-Reflection Part of Your Daily Self-Care Practice

Mindfulness

Guide to Self-Reflection: 8 Ways to Make Self-Reflection Part of Your Daily Self-Care Practice

Anne O. Boudreau

September 10, 2020

The Blame Game: Before You Blame Others, Ask Yourself These 5 Questions

Mindfulness

The Blame Game: Before You Blame Others, Ask Yourself These 5 Questions

September 07, 2020

Shine Your Light Even When the Darkness Is Intense: Making the World Better One Victory at a Time

Mindfulness

Shine Your Light Even When the Darkness Is Intense: Making the World Better One Victory at a Time

Samantha Harris

September 06, 2020

Why Is This Happening to Me? Here's Why We Need to Change That Question So We Can Grow

Mindfulness

Why Is This Happening to Me? Here's Why We Need to Change That Question So We Can Grow

September 01, 2020

Coping With Loss & Grief During the Coronavirus Pandemic: 3 Ways Mindfulness Can Help in Hard Times

Mindfulness

Coping With Loss & Grief During the Coronavirus Pandemic: 3 Ways Mindfulness Can Help in Hard Times

August 28, 2020

Lost Your Va Va Voom? 5 Easy Ways to Go From Overwhelmed to Joyful

Mindfulness

Lost Your Va Va Voom? 5 Easy Ways to Go From Overwhelmed to Joyful

Karena Kilcoyne

August 26, 2020

Spiritual Guidance Isn’t “Out There,” It’s Right Here: 4 Steps to Recognize Love & Support in Our Lives

Mindfulness

Spiritual Guidance Isn’t “Out There,” It’s Right Here: 4 Steps to Recognize Love & Support in Our Lives

August 20, 2020

Healing After Loss: Why Photography Was My Saving Grace Through Grief

Mindfulness

Healing After Loss: Why Photography Was My Saving Grace Through Grief

August 19, 2020

Impostor Syndrome: What’s That Self-Doubting Voice Inside Your Head All About?

Mindfulness

Impostor Syndrome: What’s That Self-Doubting Voice Inside Your Head All About?

August 18, 2020

Yoga Breathing Exercises: How to Take Back Your Day & Reconnect to Yourself

Mindfulness

Yoga Breathing Exercises: How to Take Back Your Day & Reconnect to Yourself

August 14, 2020

"I Will Survive" Isn’t Just a Song, It’s Truth: Why You Will Survive the Hardships You're Facing Right Now

Mindfulness

"I Will Survive" Isn’t Just a Song, It’s Truth: Why You Will Survive the Hardships You're Facing Right Now

August 13, 2020

Back to Basics With a Bullet Journal: How to Create Order & Practice Mindfulness With Pen & Paper

Mindfulness

Back to Basics With a Bullet Journal: How to Create Order & Practice Mindfulness With Pen & Paper

August 03, 2020

"Life Is Not a Problem to Be Solved, But a Mystery to Be Lived": Can You Dig It?

Mindfulness

"Life Is Not a Problem to Be Solved, But a Mystery to Be Lived": Can You Dig It?

August 03, 2020

Self Love Also Means Self-Acceptance: Learning to Embrace a New Normal During COVID-19

Mindfulness

Self Love Also Means Self-Acceptance: Learning to Embrace a New Normal During COVID-19

Belinda Lichty Clarke

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