Mental Health on 30Seconds Health

mental health

Benefits of Laughter: Why We Need to Learn How to Laugh More From Our Kids

Mindfulness

Benefits of Laughter: Why We Need to Learn How to Laugh More From Our Kids

Redefining Rejection: 8 Ways to Build Confidence & Grow (Plus Affirmations)

Mindfulness

Redefining Rejection: 8 Ways to Build Confidence & Grow (Plus Affirmations)

Maria Baltazzi, PhD, MFA

Reduce Stress: 5 Ways to Protect Your Immune System With Mindfulness-Based Stress Reduction

Mindfulness

Reduce Stress: 5 Ways to Protect Your Immune System With Mindfulness-Based Stress Reduction

Emotional Support Pets Guide: How to Obtain an Emotional Support Animal

Mental Health

Emotional Support Pets Guide: How to Obtain an Emotional Support Animal

Spring Into Well-being: 15 Inspirational Tips for a Healthier You

Mindfulness

Spring Into Well-being: 15 Inspirational Tips for a Healthier You

Maria Baltazzi, PhD, MFA

Suicide Awareness: 5 Things I Learned After the Loss of a Friend From Suicide

Mental Health

Suicide Awareness: 5 Things I Learned After the Loss of a Friend From Suicide

Alzheimer's Disease Facts: 5 Ways You May Reduce Your Alzheimer's Disease Risk

Mental Health

Alzheimer's Disease Facts: 5 Ways You May Reduce Your Alzheimer's Disease Risk

Dr. Chad Larson

January 30, 2024

Surviving Trauma With a Narcissist: 3 Tips to Deal With Narcissism From an Abuse Survivor

Mental Health

Surviving Trauma With a Narcissist: 3 Tips to Deal With Narcissism From an Abuse Survivor

January 26, 2024

Picturing Peace: 10 Steps for Using Guided Imagery to Help With Stress Reduction

Mindfulness

Picturing Peace: 10 Steps for Using Guided Imagery to Help With Stress Reduction

January 22, 2024

Holistic Remedies for Seasonal Affective Disorder: How to Beat the Winter Blues Naturally

Mental Health

Holistic Remedies for Seasonal Affective Disorder: How to Beat the Winter Blues Naturally

Dr. Bradley Nelson

January 11, 2024

Take a Shot at Happiness: The 3 Essentials to a Happier You From "Survivor" Producer

Mindfulness

Take a Shot at Happiness: The 3 Essentials to a Happier You From "Survivor" Producer

Maria Baltazzi, PhD, MFA

December 20, 2023

Spiritual Energy & Negative Influences: 3 Ways to Protect Yourself From Negativity

Mindfulness

Spiritual Energy & Negative Influences: 3 Ways to Protect Yourself From Negativity

Dimitri Moraitis

October 23, 2023

Dementia & Cognitive Decline: 7 Powerful Steps to Ward Off Dementia

Mental Health

Dementia & Cognitive Decline: 7 Powerful Steps to Ward Off Dementia

October 03, 2023

Alzheimer's Disease Risk Factors: Your Guide to Understanding Alzheimer’s Disease

Diseases/Disorders

Alzheimer's Disease Risk Factors: Your Guide to Understanding Alzheimer’s Disease

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

September 13, 2023

Why It's So Easy to Get Addicted to Drugs & Alcohol (and the Best Treatment Options)

Promoted

Why It's So Easy to Get Addicted to Drugs & Alcohol (and the Best Treatment Options)

30Seconds Health

August 11, 2023

A Nap a Day May Keep Dementia Away: Study Links Napping With Better Brain Health

Mental Health

A Nap a Day May Keep Dementia Away: Study Links Napping With Better Brain Health

Jacob Teitelbaum

August 09, 2023

Critical About Your Body? How Body Image Affects Our Romantic & Sexual Experiences

Mental Health

Critical About Your Body? How Body Image Affects Our Romantic & Sexual Experiences

Dr. Cortney Warren

August 04, 2023

Living With a Narcissist: Can a Narcissist Ever Change? A Clinical Psychologist Weighs In

Mental Health

Living With a Narcissist: Can a Narcissist Ever Change? A Clinical Psychologist Weighs In

Dr. Bethany Cook Clinical Psychologist

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