Creamy Pumpkin Pie Spice Smoothie Recipe Is High-Protein Fall Sippin' (5 Ingredients, 5 Minutes) High Protein Recipes Smoothies Breakfast Desserts Snacks Beverages Fruit Low Sodium Recipes

I am not a morning person. I am a night owl and always have been. I wake up pleasant enough, but it takes me a while to get moving. It helps if I have something to look forward to, like what I’m doing that day or even what I’m having for breakfast. On those days I tend to move a little more quickly.

I’m also someone who could easily skip breakfast. I don’t wake up hungry and don’t like a lot of traditional breakfast foods. There are some exceptions, however. I love waffles with berries and whipped cream (who doesn't?), yogurt parfaits and smoothies. That’s about it.

Photo credit: under license from BigStock

I’m always on the lookout for a new smoothie recipe. This pumpkin pie spice smoothie recipe happens to be the perfect fall recipe. If you’re a pumpkin spice lover, this is the smoothie for you! And you don’t even have to eat it for breakfast; it will taste just as good at any other time of day. Bonus: you can save money by skipping the beverage drive-thru and you get the health benefits of pumpkin and the health benefits of banana! 

You can pre-freeze the pumpkin puree by dividing 1 can (15 ounces) into an ice cube tray and freezing. You’ll have enough to fill more than one tray but you won’t need another. You can use store-bought pumpkin pie spice or make this homemade pumpkin pie spice recipe.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 

Ingredients

• 1/2 cup vanilla yogurt (not plain)
• 2 ounces frozen pumpkin puree or 2 pumpkin puree "ice cubes" 
• 1/2 frozen banana, cut into 1-inch chunks
• 1 - 2 tablespoons maple syrup (to taste)
• 1/4 teaspoon pumpkin pie spice (or to taste)
• cinnamon stick, for garnish (optional)

Here’s how to make it:

1. Combine all ingredients in a blender. Blend until a smooth consistency is reached. You could use honey instead of maple syrup.
2. Pour smoothie into a glass. Garnish with a cinnamon stick, if desired. For a little crunch, sprinkle the smoothie with oatmeal or chopped nuts.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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