Roasted Sweet Potato Casserole Recipe With Toasted Meringue Side Dishes Holidays Vegetables Vegetarian Gluten-free Low Sodium Recipes

Sweet potatoes are just a must at your Thanksgiving or Christmas table. This honey roasted sweet potato casserole recipe only looks like it took all day to make. In reality, this easy Thanksgiving side dish recipe is super simple and doesn't require much prep work.

To make this easy, gluten-free sweet potato casserole recipe you will need sweet potatoes, honey, olive oil, ground cinnamon, eggs, cream of tartar, salt and sugar. That's it! Not only is this a delicious vegetarian sweet potato casserole recipe, but it's also a great excuse to buy a kitchen torch.

Serve these low-sodium sweet meringue-topped sweet potatoes as a side dish with dinner any day of the week or at your special holiday gatherings.

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6

Ingredients

Sweet Potatoes

• 2 large sweet potatoes, peeled and cut into 1-inch cubes
• 2 tablespoons honey
• 2 tablespoons olive oil
• 1 teaspoon cinnamon

Meringue

• 6 egg whites, at room temperature
• 1/8 teaspoon cream of tartar
• dash of salt
• 1 1/2 cups granulated sugar

Helpful Products

• Kitchen Torch
• Electric Mixer
• Cutting Board
• Chef Knife
• Measuring Cups
• Measuring Spoons
• Salt and Pepper
• Baking Dishes
• Vegetable Peeler
• Spatula

Recipe Notes

• If you don't have a kitchen torch, simply pop the completed casserole under the broiler for a minute. Watch it closely so it doesn't burn.

• Cut the sweet potatoes all the same size so the cook at the same time.

Here's how to make it:

1. Combine the honey, olive oil and cinnamon in a small bowl. Put the sweet potatoes into a casserole dish. Season with salt and pepper. Pour the honey mixture over the top and toss to coat. Bake in a preheated 375-degree F oven for about 30 minutes, stirring a couple of times while they cook.
2. To make the meringue, beat the egg whites, cream of tartar and salt with an electric mixer on low until frothy, about 30 seconds. Turn the mixer to high and beat until soft peaks form, about 1 minute. Slowly start adding in the sugar and beat until glossy, about 5 minutes.
3. Spoon the meringue over the potatoes when they are fully cooked. Broil for about 1 minute to brown or use a kitchen torch.

Nutrition Facts Per Serving

Calories: 372

Total Fat: 4.9g

Saturated Fat: 0.7g

Cholesterol: 0mg

Sodium: 41mg

Total Carbohydrate: 81.3g

Dietary Fiber: 3.8g

Total Sugars: 56.4g

Protein: 5g

Vitamin D: 0mcg

Calcium: 19mg

Iron: 1mg

Potassium: 676mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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