Peruvian Grilled Chicken Recipe With Creamy Verde Sauce Is Flavor Packed Peruvian Recipes High Protein Recipes Chicken Recipes Grilling Dinner Gluten-free

Peruvian food packs some delicious attitude! This easy grilled Peruvian chicken recipe is jam packed with flavor. Add the creamy aji verde sauce and you are on flavor overload.

Here is your list of gluten-free ingredients you need to grab from your fridge and pantry for this high-protein recipe: boneless/skinless chicken thighs, fresh garlic, olive oil, limes for juicing, honey, ground cumin, ground smoked paprika, ground coriander, dried oregano, sour cream, jalapenos and fresh cilantro. Check out the health benefits of cilantro, the health benefits of spices and the health benefits of protein.

Boneless chicken thighs are marinated in fresh garlic, olive oil, lime juice, honey, ground cumin, smoked paprika, ground coriander and dried oregano for at least one hour or overnight. When ready to cook, grill the chicken until browned and cooked through. The aji verde sauce is made sour cream, garlic, cilantro, lime juice and jalapenos, which are more readily available than the aji peppers typically used, but still give a little heat without being overpowering.

Variation: You could use bone-in chicken, just be sure to increase the cooking time. 

Serve the juicy chicken with the creamy aji sauce on top or on the side. This grilled chicken recipe is delicious served with yellow rice or cilantro rice. The leftovers make a delicious chicken salad.

Cuisine: Peruvian
Prep Time: 10 minutes plus 1 hour to marinate
Cook Time: 15 minutes
Total Time: 1 hour and 25 minutes
Servings: 6

Ingredients

• 2 pounds skinless/boneless chicken thighs

Marinade

• 5 cloves garlic, minced
• 2 tablespoons olive oil
• 3 tablespoons lime juice
• 1 tablespoon honey
• 1 tablespoon ground cumin
• 2 teaspoons smoked paprika
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano

Verde Sauce

• 1/2 cup sour cream 
• 1 jalapeno (remove seeds and stems for a less spicy sauce)
• 2 cloves garlic
• 1 bunch fresh cilantro, thick stems removed
• 1 tablespoon lime juice

Here's how to make it: 

1. To make the marinade, add all the ingredients to a plastic food zipper bag. Season with salt and pepper, to taste. Add the chicken and allow it to marinate in the refrigerator for at least 1 hour. (You could use boneless chicken breasts, but it will affect cooking time.)
2. To make the sauce, put all the ingredients into a blender. Pulse until smooth. Season with salt and pepper, to taste. 
3. Heat an outdoor grill or indoor grill to medium-high. Remove the chicken from the marinade and grill until browned on both sides and cooked through, about 10 to 15 minutes. Serve with the aji verde sauce. Store any leftovers in an airtight container in the fridge. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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