Sweet & Savory Balsamic Honey Grilled Chicken Recipe Is All About Flavor (8 Ingredients) High Protein Recipes Grilling Chicken Recipes Dinner Budget Recipes Meal Prep Recipes Gluten-free

Looking for a new way to grill chicken? This sweet and savory balsamic honey glazed chicken breast recipe is your answer. The sweet and savory chicken is perfect as a high-protein dinner or for meal prepping.

These seasoned chicken breasts marinate in a sweet balsamic and honey sauce, making it all about flavor. This barbecue chicken recipe is what you need to grill tonight for dinner.

Here is your gluten-free shopping list for this high-protein grilled chicken recipe: boneless/skinless chicken breasts, olive oil, paprika, onion powder, balsamic vinegar, honey, ketchup and fresh garlic. Check out the health benefits of protein and the health benefits of balsamic vinegar.

Variation: You could use bone-in chicken pieces instead of chicken breasts. Bone-in chicken will take longer to cook.

Serve the chicken for dinner with your favorite side dishes. You could also cut it up for meal-prep recipes or salads. How will you use it?

Cuisine: American
Prep Time: 5 minutes plus 1 hour to marinate
Cook Time: 10 to 15 minutes
Total Time: 1 hour and 20 minutes
Servings: 4

Ingredients

Chicken

• 4 boneless/skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1 teaspoon onion powder

Balsamic Sauce

• 3 tablespoons balsamic vinegar
• 3 tablespoons honey
• 4 tablespoons ketchup
• 3 cloves garlic, minced

Here's how to make it: 

1. Season the chicken the paprika, onion powder, salt and pepper. Put it into a plastic zipper bag or airtight container.
2. To make the sauce, combine all the ingredients. Pour half of the sauce into the zipper bag, reserving the other half for serving. Squish the bag around to coat the chicken and marinate in the refrigerator for about 1 hour and up to overnight. 
3. When ready to cook, remove the chicken from the marinade. Cook on a preheated grill until chicken is cooked through. Chicken is cooked through at 165 degrees F internal temperature on a food thermometer. (If you don't have a grill, you can cook the chicken in a grill pan or cast iron skillet.) Serve with remaining sauce. Store the chicken in an airtight container in the fridge. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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