Chef's Easy Cauliflower Popcorn Recipe Takes Snacking & Side Dishing to the Next Level Snacks Side Dishes Vegetables Vegetarian

You may have tried cauliflower rice and cauliflower pizza crust, but now it's time for cauliflower popcorn. This easy cauliflower popcorn recipe is a healthy and delicious snack or side dish. It offers so many flavors, your taste buds won't know what hit them. 

Feel fee to experiment with this fun vegetarian recipe and make your own flavors, like chili lime or buttered garlic. The options are endless!

Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 to 45 minutes
Total Time: 45 to 60 minutes
Servings: 6 to 8

Ingredients

• 1 head cauliflower, cut core out and break into bite-sized florets the size of popcorn
• 1/8 cup olive oil
• 1 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon salt 
• 1 teaspoon cumin
• 1 teaspoon garlic salt
• 1 teaspoon onion powder
• 1/2 teaspoon ground turmeric

Here's how to make it:

1. Preheat the oven to 450 degrees F. Prepare two baking sheets with a nonstick baking mat and set aside. 
2. Put the cauliflower florets into a gallon-size plastic zipper bag or large container with lid. 
3. In a small bowl, combine the spices and oil. Mix to combine. 
4. Add the oil mixture to the cauliflower. Shake until all the cauliflower is evenly coated.
5. Spread the cauliflower onto the two prepared baking sheets and separate so the florets are not touching.
6. Sprinkle additional garlic salt and adjust flavoring while on the baking sheet. Bake about 30-45 minutes or until golden brown. 

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.