Raspberry Superfood Overnight Oats Recipe Is Nutritious & Delicious (High-Fiber, High-Protein) by Elisa Schmitz
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Raspberries are an incredible superfood. Raspberries are known as a superfood because they're loaded with nutrients that can help reduce inflammation and prevent chronic diseases. Studies show that antioxidant-rich raspberries may help boost brain function, stabilize blood sugar and protect against heart disease, among the many health benefits of raspberries. Amazing, but this powerful berry may be loved most of all for its sweet and tart taste. Yes, raspberries are delicious!
If you're a raspberry lover, then this raspberry superfood overnight oats recipe may just move to the top of your list of favorite breakfasts. It's nutritious and delicious! Plus, the overnight oatmeal recipe is so easy to make, and it's packed with protein and fiber to get you going. Check out the health benefits of protein and the health benefits of fiber.
If you're looking for a simple breakfast that's packed with flavor and nutrition, then look no further than this raspberry recipe. The oatmeal has plenty of raspberry flavor, thanks to the fresh raspberries and raspberry Greek yogurt or skyr (skyr is a cultured Icelandic dairy product with a high protein content and many vitamins and minerals). The creamy protein comes from the milk and Greek yogurt (check out the health benefits of Greek yogurt and learn about the health benefits of skyr). The oats and chia seeds are a rich source of fiber and other nutrients. Check out the health benefits of oats and the health benefits of chia seeds.
The quick oatmeal recipe takes only about five minutes to prep the night before you plan to enjoy it. Here are the wholesome ingredients needed to make this creamy delicious overnight oats recipe: milk, raspberry Greek yogurt (or skyr), vanilla extract, rolled oats, chia seeds (or ground flax), salt and fresh raspberries. Simply combine the gluten-free ingredients then let them soak in an airtight container in the refrigerator for at least four hours (or overnight) before serving.
You can enjoy this high-protein and high-fiber overnight oats recipe cold or warm, and with a drizzle of honey on top or not. It's a perfect breakfast cereal during the busy week, and it's also wonderful warmed up for a relaxed weekend brunch. Toss a few more fresh raspberries on top as a pretty garnish!
Cuisine: American
Prep Time: 5 minutes plus 4 hours (or overnight) to soak
Cook Time: 0 minutes
Total Time: 5 minutes plus 4 hours (or overnight) to soak
Servings: 2
Ingredients
- 1 cup milk of choice
- 5.3 ounces (1 container) raspberry Greek yogurt (or skyr)
- 1 teaspoon vanilla extract
- 1 1/4 cups rolled oats
- 2 tablespoons chia seeds or ground flax
- 1/4 teaspoon salt
- 1 cup fresh raspberries
- additional raspberries, for garnish (optional)
Here's how to make it:
- In a large mixing bowl, add the milk, Greek yogurt and vanilla. Whisk to combine. (Instead of Greek yogurt, you can use raspberry skyr.)
- Add the oats, chia and salt. Stir to combine. (Oats are naturally gluten-free, but if you need to be sure, use gluten-free oats.)
- Fold in the raspberries.
- Transfer the mixture to an airtight container, such as a mason jar or food storage container. Cover with the lid and refrigerate for at least 4 hours or overnight.
- Remove from the refrigerator and scoop into bowls (or enjoy it straight from the jar).
- Top with additional raspberries, sliced fruit, chopped nuts, etc. The oats are equally delicious served cold or hot. Store leftover oats in an airtight container in the refrigerator.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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