Creamy High-Protein Mediterranean Salmon Spread Recipe (5 Ingredients, 10 Minutes) by Elisa Schmitz
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What's for lunch? I've got a fresh and tasty idea for you. This creamy high-protein Mediterranean salmon spread recipe is nutritious and delicious! This easy salmon salad recipe has so much flavor, you won't even realize that it's packed with protein.
Salmon is a key ingredient in the Mediterranean Diet that promotes good health and longevity. Rich in protein and omega-3 fatty acids, salmon may help protect vision, heart and brain health, among the other health benefits of salmon. Plus, this simple recipe includes the health benefits of cottage cheese, the health benefits of lemon and the health benefits of dill.
Here's what you need to gather to make this nourishing gluten-free salmon spread: cooked or canned salmon, cottage cheese, lemon juice, honey and dill. You mix it all together and it's ready in only about 10 minutes. So quick and satisfying.
Serve this wholesome salmon recipe on its own with a side of vegetables or crackers, or spread it on your favorite bread and enjoy it as a sandwich. Top it with tomatoes or cucumbers, if you like. This amazing meal is equally at home for breakfast or for brunch, as lunch or an energizing snack any time of day.
Cuisine: Mediterranean / American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
- 1 cup cottage cheese
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 2 tablespoons fresh dill
- 6 ounces cooked salmon (or canned salmon), shredded
Here's how to make it:
- Put the cottage cheese into a blender or, if you're using an immersion blender, into a mixing bowl. (I used the jug that came with my immersion blender.) Blend until creamy, about 30 seconds.
- Add the lemon juice, honey and dill. Stir to combine. (I like to squeeze my own fresh lemon juice, but you can use bottled lemon juice in a pinch.)
- Fold in the shredded salmon. (If you don't have cooked salmon, you can use canned salmon.)
- Serve immediately or refrigerate until you're ready to serve. Enjoy on its own or spread onto your bread or crackers of choice. Top it with fresh vegetables such as lettuce, tomato or cucumbers. Store leftovers in an airtight container in the refrigerator.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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