Easy 4-Ingredient Mediterranean Salmon Spread Recipe: Creamy, Delicious & Nutritious by Elisa Schmitz
As part of maintaining a nutritious Mediterranean diet, my goal is to cook salmon a couple times a week. Salmon is high in protein and omega-3 fatty acids, and is part of a heart-healthy Mediterranean diet that promotes health and longevity. A 3.5-ounce serving of salmon contains up to 25 grams of protein, is high in B vitamins (such as niacin, riboflavin, folic acid), has more than half of the recommended daily allowance of selenium and is a good source of potassium, which may help reduce high blood pressure.
I typically make a 1-pound salmon filet, which means we usually have some cooked salmon left over. I try to use our leftover seafood in creative ways so we actually look forward to eating leftovers! This easy four-ingredient salmon sandwich spread recipe is a great example of how to love your leftover salmon.
The shopping list for this creamy delicious Mediterranean salmon spread recipe is simple: salmon, whipped cream cheese, capers and a lemon. Put them all together, spread them on toast or a bagel, and a zesty breakfast, brunch or lunch sandwich is served in no time at all. Leftover or canned salmon just became an easy, healthy and delicious main course!
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Cuisine: American / Mediterranean
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 3
Ingredients
- 3 - 5 ounces cooked salmon (you could use canned salmon)
- juice of 1 medium lemon
- 4 teaspoons capers
- 3 ounces whipped cream cheese (I used reduced-fat whipped cream cheese)
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Recipe Notes
- If you don't have leftover salmon, you can use canned salmon for this recipe.
- If starting with plain salmon or canned salmon, feel free to add a half teaspoon of Mediterranean seasoning to the mixture. My leftover salmon was seasoned with herbes de provence seasoning.
- I topped my sandwich with ripe and juicy tomato slices, which added the fresh factor, and served it with a soft-boiled egg.
Here's how to make it:
- Shred salmon and put it into a small bowl.
- Add the whipped cream cheese, capers and lemon juice. Season with salt and pepper, if desired. Stir with a fork to combine.
- Spread onto a toasted bagel or whole wheat toast. Top with tomato slices, if desired. Makes up to three sandwiches.
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